Ros Hodges – Artist

I attended a 1 1/2 hr a week for 5 week Mindfullness for creativity course with Sofia. This group work shop was a profound experience with “invitations” to do home practise… which was an invaluable experience. The hp’s allowed me to integrating mindfulness into my normal life during the course, in fun and interesting/creative ways,each week was a different experience which built up my confidence to try new ways of experimenting with these new skills. I found it created fun, awareness of stress and my part in causing it, and most surprising was the new sense of time I had with in my schedule. Sophia’s guiding was sensitive, joyous and encouraging. The Natural retreat yurt was a beautiful space to be in close to nature, the meditation were full of bird song and sun streaming from the open doors. Highly recommended