Mindfulness for Creativity – Running regularly – Next Starting February 5th 2019

6 Week Course 

To  improve your health and creativity, to reduce anxiety, stress and calm your scattered mind

Starting Tuesdays for 6 Weeks from 19th February 2019 – 1:30 – 3:00 pm

Tuesdays February 2019  19th, 26th, March 5th, 12th, 19th, 26th

Details –  Venue Alma Verde – http://www.almaverde.com/en/amenities/current-amenities.html

Introduction, Adapt, Create, Gain Insight and Resilience

Run by Sofia who is a certified teacher of Mindfulness since 2015. Open to all.  Research has identified Mindfulness Practice to have many benefits for mental and physical well-being.This course focuses particularly on Creativity and its benefit in our everyday lives. This is not a clinical course.

Each session comprises of a guided practice, creative habit releaser and time to reflect. With the psychology and scientific principles outlined. Between the weekly sessions participants are invited to continue practice at home, guided meditations will be sent via email. This will reinforce the learning and will enable you to make mindfulness part of your daily life.

Course Cost  €25 deposit – then 12€ per session – last week no payment OR €80 for full course paid week 1

(Discounts also available,please don’t let cost be the reason you don’t join us…we wont 🙂 

Please contact Sofia 965080287 or send us a message here or via  https://www.facebook.com/mindfulnessalgarve/ or simply Book Now Book Now with €25 deposit www.mindfulnessalgarve.com or email for more information mindfulnessalgarve@gmail.com