Suzana Lopes – Language Teacher

The Mindfulness for Creativity course has made me more calm, less worried, more self- knowledgeable, less reactful & more peaceful in my personal relationships. Sofia is an inspiring teacher, she easily transmits her passion for Mindfulness & her peaceful voice & manner really helped to get the messages across – Suzana

Laura Newman – Parenting Consultant

Sofia is genuinely non judgemental & supportive which is a pleasure receive on the course. Highly recommend Mindfulness to anyone who wants to address issues relating to stress or any areas of your life you want to consider to change. Thank you

Gaynor – Textile Artist

Sofia has eased us into Mindfulness in an Interesting & playful way Thank you

Tatiana – Bar Manager

Thank you very much Sofia! I liked very much. After this course I feel more calm, more observing of situations. Its very helpful to me, to feel more calm, more observing of situations, to help me understand me inside – Tatiana

Thanks Sofia,the course was a great way to remind me how useful mindfulness is…keep breathing

Ros Hodges – The Natural Retreat – Salema

I attended a 1 1/2 hr a week for 5 week Mindfulness for creativity course with Sofia. This group work shop was a profound experience with “invitations” to do home practise… which was an invaluable experience. The hp’s allowed me to integrating mindfulness into my normal life during the course, in fun and interesting/creative ways,each week was a different experience which built up my confidence to try new ways of experimenting with these new skills. I found it created fun, awareness of stress and my part in causing it, and most surprising was the new sense of time I had with in my schedule. Sophia’s guiding was sensitive, joyous and encouraging. The Natural retreat yurt was a beautiful space to be in close to nature, the meditation were full of bird song and sun streaming from the open doors. Highly recommended