A Day of Relaxation – 17th December 2016 Mindfulness Algarve

from 10 am to 4pm at The Natural Retreat Salema

 Feeling busy! Head buzzing!

Come Join Us for a Day to Relax – Take it Easy

To  improve your health and creativity, to reduce anxiety, stress and calm your scattered mind
Join us for a day of Relaxation with a gentle introduction to Mindfulness, Shiatsu massage & Yoga Practise with Joanna, Lindsay and Sofia.
40 Euros
This is open to all but limited place available to Feel Free to contact us to book your place or for further information
Please wear Comfy clothes, Bring a Yoga mat, if you have one, (we have extras) and a Cushion, Blanket and light snack lunch
Look forward to seeing you

Please Book Now or email for more information mindfulnessalgarve@gmail.com

or via

face book https://www.facebook.com/events/377641122579741/

Further Details of other courses also available at thenaturalretreat

Mindfulness for Creativity – 

5 Week Course 

To  improve your health and creativity, to reduce anxiety, stress and calm your scattered mind

Venue In the Yurt at The Natural Retreat Salema, Algarve – October/November 2016

Details : Oct 13th 20th 27th /Nov 2rd 10th Thursday afternoons from 1.30 to 3.00 pm

Breathe, Adapt, Create, Gain Insight and Resilience

Open to all.  Research has identified Mindfulness Practice to have many benefits for mental and physical well-being. This course focuses particularly on Creativity and its benefit in our everyday lives.

Each session comprises of a guided practice, creative habit releaser and time to reflect. Between the weekly sessions participants are invited to continue practice at home, guided meditations will be sent via email. This will reinforce the learning and will enable you to make mindfulness part of your daily life.

See Course pictures in our Gallery and or check out our Testimonials

Further Details of other courses available at thenaturalretreat