mcoxdannyplus

Now returned from UK and a fabulous masterclass at Oxford Mindfulness Centre ( http://www.oxfordmindfulness.org) which I attended with my friend Maggie Cregan from http://www.mindfulnessnow.co.uk. I met such lovely and interesting people and learned such a lot about teaching mindfulness, Mindfulness for Creativity in particular & exploring ideas, exchange of information, with other participants. Danny Penham was better than I could have imagined and although he comes from a more wordsmith background his observations and introductions to the creativity Course were both insightful and inspiring. With space for questions and answers – discussion and meditation.

Dannys new book was not available on the day but I am Loving dipping into it now and thought that it might be a lovely Xmas present so here a link

The Art of Breathing

Paperback
English

By (author) Dr. Danny Penman The secret to living mindfully. Just don’t breathe a word of it…You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing…Now translated into five languages

The Masterclass, as is often the way, went far to quickly as many good things appear to and I would happilyg and highly recommended this Masterclass and this event in a lovely location.

Thank yous to ALL 🙂

Wishing you Happy Winter time Days ahead

Sofia

mindfulnessalgarve.com