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A Place to come from a Happy Space
Mindfulness Practice offers us a way to find Stillness in our busy world. An amazing mix of Science, Psychology and drawing on many eastern meditation practices Mindfulness is suitable for most people and increasingly popular.
It is recognised by the UK, NHS as it benefits proven, on our mental & physical health & wellbeing. Particularly in reducing stress, dealing with pain and finding Calm in our all too often, hectic world.
Here we offer a resource of available Courses/Retreats/Holidays centred in but not exclusively, The Algarve, Portugal. Feel Free always to send ideas or submit links to your Events, Courses and more.
Online for example includes global availability to practice, learn and we are happy to share share. Learn how to live in the now and practice mindfulness in your everyday life.
To be more open and curious to the world around us, with loving Kindness and compassion.